THE EXTREME AB ROUTINE

	Duration: 11:47 minutes Upload Time: 2007-04-17 10:12:39 User: bodiesbycj :::: Favorites :::: Top Videos of Day
Description: MOE WILL WORKOUT & YOU CAN FOLLOW ALONG WITH HIM. GET A GREAT 10MIN AB ROUTINE.
Comments
qkgangster ::: Favorites oh yh i weigh 112 pounds 07-10-13 16:29:59 __________________________________________________
onemancapacity1 ::: Favorites how long will it take me to get a six pack? I weight 140 Height 5,2 07-10-11 13:01:19 __________________________________________________
mafiaboarding205 ::: Favorites abs workout is pretty good...as a boxer i would advise you find a better trainer though...i guess if your going for the workout your fine..but your combinations or lack of combinations and tactics are very noticeable...keep your elbows in, hands up and head always up. Your staring down to much, thats when your gonna get rocked...when you dont see it coming. my 2 cents 07-10-05 00:28:00 __________________________________________________
bodiesbycj ::: Favorites how much do you weigh? 07-09-21 20:22:14 __________________________________________________
qkgangster ::: Favorites so howlong will it take for me to et a six pack 07-09-21 16:24:58 __________________________________________________
qkgangster ::: Favorites my body fat is 10%, i drink like 4 glasses of water a day,i eat quite god foods and eat 5 fruit and veg a day,my BMR is 20, my body burns roughly 1400 calorie a day 07-09-15 18:08:36 __________________________________________________
bodiesbycj ::: Favorites sounds like on of my extreme workouts. I my might just try that with son! HE's 10 years old. Hahahah lol too! 07-09-11 17:34:12 __________________________________________________
bodiesbycj ::: Favorites (How many calories a day your body burns). Most good trainers would want to have this info, and use it to get you to your fitness goals in the time he/she determines 07-09-11 17:29:45 __________________________________________________
bodiesbycj ::: Favorites I run a facility which obtains all the necessary data that can determine that information, I would need to know the following to make an accurate assessment for you : Your weight-your bodyfat - your lean body mass (Muscle) Your water retention level, how you eat, do you eat good food? How many times a day you eat? And of course your BMR Basel metabolic rate . 07-09-11 17:29:21 __________________________________________________
qkgangster ::: Favorites im now 13 and if i do dis workout also i do boxing 2 time a week so how long will it take fo me to get a 4 pack or a 6 pack 07-09-11 16:35:23 __________________________________________________